Join the monthly online class
Join from anywhere in the world for a deep, relaxing and connected breathing experience,
to bring balance to your nervous system.
ONLINE VIA ZOOM
Join every second Monday of the month.
SEK 150
To book please click on the button below:
to bring balance to your nervous system.
ONLINE VIA ZOOM
Join every second Monday of the month.
SEK 150
To book please click on the button below:
Book a private session
tailored to your personal needs
Conscious connected breath work
Or
Buteyko Breath Therapy
VIRTUAL & ONLINE
60 - 90 min
60 - 90 min
PRICE:
Conscious Connected Breathwork - SEK 550
Buteyko - SEK 950
Conscious Connected Breathwork - SEK 550
Buteyko - SEK 950
Breathwork in school sessions
I am passionate about introducing children and teachers to scientifically proven short, regular, fun and life-enhancing breathing techniques that will improve physical, mental and emotional well-being.
Sessions are tailored to suit the requirements of the school.
WHAT TO EXPECT DURING THE SESSIONS:
· Introduction and warmup to breathwork
· Importance and mechanics of functional breathing
· How the breath is connected to emotions
· How to energise, calm and bring focus with the breath during a 15-20 min practice
Sessions are tailored to suit the requirements of the school.
WHAT TO EXPECT DURING THE SESSIONS:
· Introduction and warmup to breathwork
· Importance and mechanics of functional breathing
· How the breath is connected to emotions
· How to energise, calm and bring focus with the breath during a 15-20 min practice
45 - 90 min
PRICE: Please contact me via the contact page to discuss and create a program which will suit your school.
For more details and booking information visit the contact page.
For more details and booking information visit the contact page.
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Group / Corporate sessions
60 to 90 minutes
Through simple breathing exercises you can release stress within minutes.
'Stress affects one in five of the working population, from the newest recruit on a work placement, to the board of directors and is
now the single biggest cause of sickness in the UK, with over 105 million days being lost to stress each year,
costing UK employers £ 1.24 billion'. (Source: Health and safety executive)
According to studies by Gallup, 87% of workers worldwide are emotionally disconnected from their workplace and less likely to be productive.
Sessions are created for groups of 10 to 50 people to recharge mental batteries, enhance performance in problem solving, improve relationships and increase wellbeing in the workplace.
WHAT TO EXPECT DURING THE SESSION:
· Introduction and warmup to breathwork
· Importance of functional breathing
· Why the breath is so powerful
· How to down regulate the nervous system
· A 30 minute practice
· Questions & answers
WHAT’S REQUIRED?
· A space that’s large enough for everyone to lie down comfortably.
· Enough yoga mats and/or blankets for every person.
· A sufficient sound system to play music (the louder the system the better).
· Sleep eye masks are optional but recommended because it allows you to focus on yourself and not on others around you.
The most beneficial things your employees can bring is an open mind and the willingness to fully participate.
Through simple breathing exercises you can release stress within minutes.
'Stress affects one in five of the working population, from the newest recruit on a work placement, to the board of directors and is
now the single biggest cause of sickness in the UK, with over 105 million days being lost to stress each year,
costing UK employers £ 1.24 billion'. (Source: Health and safety executive)
According to studies by Gallup, 87% of workers worldwide are emotionally disconnected from their workplace and less likely to be productive.
Sessions are created for groups of 10 to 50 people to recharge mental batteries, enhance performance in problem solving, improve relationships and increase wellbeing in the workplace.
WHAT TO EXPECT DURING THE SESSION:
· Introduction and warmup to breathwork
· Importance of functional breathing
· Why the breath is so powerful
· How to down regulate the nervous system
· A 30 minute practice
· Questions & answers
WHAT’S REQUIRED?
· A space that’s large enough for everyone to lie down comfortably.
· Enough yoga mats and/or blankets for every person.
· A sufficient sound system to play music (the louder the system the better).
· Sleep eye masks are optional but recommended because it allows you to focus on yourself and not on others around you.
The most beneficial things your employees can bring is an open mind and the willingness to fully participate.
PRICE: Price is based upon the number of participants plus moms & expenses.
Please contact for more details and booking information via the contact page.
Please contact for more details and booking information via the contact page.