"Breathwork is the art and science of applying breath awareness and conscience breathing
for health, growth and change, in mind, body and spirit" Dan Brulé
for health, growth and change, in mind, body and spirit" Dan Brulé
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HOW CAN BREATHWORK HELP YOU ?
Experience deep healing of wounds, grief and trauma
Alleviates depression and anxiety
Improve emotional balance and self-love
Increases energy and focus
Strengthens your connection to your intuition
Releases negative thoughts
Improves post-traumatic stress disorder (PTSD)
Deepens spiritual experiences
Increases self-esteem
Releases toxins from the cells of the body
Boosts immunity
Calms the nervous system
Improves digestion
Creates deep relaxation and stress relief
Improves chronic pain
Create overwhelming feelings of joy
Experience deep healing of wounds, grief and trauma
Alleviates depression and anxiety
Improve emotional balance and self-love
Increases energy and focus
Strengthens your connection to your intuition
Releases negative thoughts
Improves post-traumatic stress disorder (PTSD)
Deepens spiritual experiences
Increases self-esteem
Releases toxins from the cells of the body
Boosts immunity
Calms the nervous system
Improves digestion
Creates deep relaxation and stress relief
Improves chronic pain
Create overwhelming feelings of joy
"Breathwork is something that cannot be described; it can only be experienced"
JP Crimi
JP Crimi
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WHAT IS BREATHWORK?
Breathing is the one system in your body that is both automatic and under your control. This is not a coincidence. Through different breathing practices you can radically improve your physical and mental health, performance and emotional wellbeing. When you become aware of your breathing and begin to consciously make changes to your breathing pattern your state of being will drastically improve.
My mission is to empower and educate you on how to use your breath to relearn a healthy way of breathing that strengthens your physical, emotional, mental and spiritual well-being. I specialise in conditions such as asthma, anxiety, sleep conditions such as apnea and snoring, and disordered breathing. Where to begin? Get in touch to discover your own potential and learn how to integrate breathing tools into your daily life! |
T E S T I M O N I A L S
Henrik
Marketing Consultant
Marketing Consultant
I have been working with Eloise for 5 sessions focusing on Buteyko breath therapy. I have struggled with asthma symptoms, in spite of proper medication. After doing the Buteyko exercises daily, most of these symptoms have gradually vanished.
Working with Eloise has been a very rewarding experience, due to her deep knowledge about all things related to breathing, as well as her friendly and light-hearted approach. This created a safe space for me to explore the exercises and learn a lot from our sessions.
Working with Eloise has been a very rewarding experience, due to her deep knowledge about all things related to breathing, as well as her friendly and light-hearted approach. This created a safe space for me to explore the exercises and learn a lot from our sessions.
Maja Johansson
Law Student
Law Student
”With the help of Eloise breathwork classes, I learned to control my existence and find calm in the most stressful situations using different breathing techniques. My mother introduced me to breathwork and talked about how it can change you and your daily well-being. I was very skeptical for quite some time, but thought I'd give it a shot before my re-exam and I'm so glad I did. Eloise helped me feel confident in myself and trust my own abilities.
Eloise helped me understand that what my thoughts are telling me is not reality, it's just my thoughts and they have no evidence of how it is in reality. It was both useful and necessary for me to feel that I am in control of how I manage my existence. I got to visualize moments and goals that I care about, things that I want to achieve with my law studies, for example. It gave me a form of strength to feel that I can handle what I take on and I will handle it well. Working with this mindset together with the breathing techniques I learned through breathwork gave me a way to deal with stressful, difficult situations and periods - and above all a fantastic tool to help me trust myself by being more present in my breathing.”
Eloise helped me understand that what my thoughts are telling me is not reality, it's just my thoughts and they have no evidence of how it is in reality. It was both useful and necessary for me to feel that I am in control of how I manage my existence. I got to visualize moments and goals that I care about, things that I want to achieve with my law studies, for example. It gave me a form of strength to feel that I can handle what I take on and I will handle it well. Working with this mindset together with the breathing techniques I learned through breathwork gave me a way to deal with stressful, difficult situations and periods - and above all a fantastic tool to help me trust myself by being more present in my breathing.”
Jessica Johansson
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September 2021 och jag är sjukskriver pga utmattningssyndrom. Plågas av malande oro, ångest, svårt att slappna av, tryck för bröstet etc. Går hos terapeut och försöker allt för att må bättre. Får höra talas om Eloise och Breathwork och bokar genast in en tid, One on One session. Det här ska visa sig bli vändningen. Så bra som jag mår efter vår första session hade jag inte mått på minst ett år. Det var som att hela hjärnan startades om och alla nerver hittade sin rätta bana, som att starta om en dator med alt-control-delete. Kände mig otroligt lättad, lugn men också ledsen, glad och stark på samma gång, och trycket för bröstet var helt borta. Eloise och jag bokade in 4 ggr till med en veckas mellanrum. Det har varit en fantastisk resa, jag har längtat till varje tillfälle. Musiken, stämningen, andningen allt Eloise gör känns så tryggt, hon är fantastisk. Breathwork med Eloise har förändrat mitt liv, jag mår mycket bättre och det viktigaste av allt är att jag har fått ett verktyg, att genom andning hitta ett inre lugn, känna mig stark och älska mig själv (jag är inte där ännu men en god bit på väg). Jag kommer aldrig släppa Breathwork och Eloise. Nu går jag på hennes grupp-sessions och när jag känner att jag vill ha lite mer personlig guidning bokar jag in One on One-session. Det är svårt att beskriva med ord vad Breathwork verkligen gjort för mig, jag är så evigt tacksam att jag kom i kontakt med Eloise. Att något så ”enkelt” som andning kan få mig att må så bra och känna mig så trygg.
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September 2021, I am on sick leave due to fatigue syndrome. Pained by grinding anxiety, difficulty relaxing, pressure on the chest, etc. I Go to a therapist and try everything to feel better. I heard about Eloise and Breathwork and immediately book a One on One session. This turned out to be the turning point. I felt the best I did after our first session, that I had not felt in at least a year. It was as if my whole brain was restarted and all nerves found their right path, like restarting a computer with alt-control-delete. I felt incredibly relieved, calm but also sad, happy and strong at the same time, and the pressure on my chest was completely gone. Eloise and I booked in 4 more times at one week intervals. It has been a fantastic journey, I have longed for every opportunity. The music, the atmosphere, the breathing, everything Eloise does feels so safe. She is amazing. Breathwork with Eloise has changed my life, I feel much better and the most important thing of all is that I have been given a tool, to find inner peace through breathing, to feel strong and love myself (I'm not there yet but a good bit on the way). I will never give up Breathwork with Eloise. Now I attend her group sessions and when I feel like I want a little more personal guidance, I book a One on One session. It's hard to describe in words what Breathwork really did for me, I'm so eternally grateful that I came in contact with Eloise. That something as "simple" as breathing can make me feel so good and feel so safe.
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Sofie Royer
Physiothérapeute
Physiothérapeute
I have had three sessions with Eloise and it was incredible. Eloise knows her practice; the setting was warm and welcoming and she made me feel safe throughout the breathwork. I was feeling completely tired emotionally prior to the session; afterwards I felt a huge relief and lightness in my body and mind through the breathing. I slept the best I have ever done for a really long time. I can highly recommend Eloise and her breathwork practice.
Carol Beney
Massothérapeute
Massothérapeute
This practice is amazing and surprising. I strongly advise to experience it to get your own idea and specially to feel it. Powerful, bluffing, liberating, I look forward to the next sessions because the feeling of relaxation and well-being that follows is life-saving. Thank you, Eloise, for this discovery and for your kindness which accompanied us throughout this session.
Frederic Surma
Certified Personal Trainer
Certified Personal Trainer
It is an experience as surprising as it is interesting and guided to perfection by Eloise. Capable of deeply modulating our state of being, these techniques reveal the importance and the power of the breath as a vector of transformation and makes you want to deepen the practice.
Emily Banks
Certified Personal Trainer & Group Fitness Instructor
Certified Personal Trainer & Group Fitness Instructor
Before taking the breathwork class I didn’t really know how it worked and thought it would require a lot of concentration, like meditation. Eloise’s instructions were clear and reassuring, it took less than a minute for me to feel the physical effects, and soon after, I felt the powerful emotional effects. Eloise’s carefully selected music helped create a secure environment and her calm and reassuring guidance throughout the session allowed me to let go and be transported by the experience. I believe that everyone can benefit from the simple techniques that Eloise teaches.
Chloe Harty
Breathwork sessions with Ellie were really life changing, and she helped me find my way out of a very difficult period. We did the sessions on Zoom, and they were still incredibly personalised and it always a ray of sunshine to see Ellie's friendly face! I felt safe and supported, even though the sessions were not in person. She explains breathwork so well, and her sessions are absolutely beautiful. I cannot recommend Nova Breathwork enough.