WHY INTEGRATE BREATHWORK IN SCHOOLS?
Rise in depressions & Anxiety - Over the last decade self-reported nervousness or anxiety has increased in the Swedish population (16–84 years old), from 31 percent in 2011 to 42 percent in 2021. (Ref: folkhalsomyndigheten)
Breathwork has been scientifically proven to reduce stress and has numerous other positive benefits on all systems of the body.
There has been a worldwide exponential rise in stress and anxiety amongst school children post the 2020 pandemic.
Teaching breathwork skills at a young age to control and manage mental and emotional states, will enable one to face more challenging aspects in adult life.
Integrating a 5-10 minute (20 minute is ideal for adults) breathwork routine into your everyday life will allow you to reap the benefits in no time!
Breathwork has been scientifically proven to reduce stress and has numerous other positive benefits on all systems of the body.
There has been a worldwide exponential rise in stress and anxiety amongst school children post the 2020 pandemic.
Teaching breathwork skills at a young age to control and manage mental and emotional states, will enable one to face more challenging aspects in adult life.
Integrating a 5-10 minute (20 minute is ideal for adults) breathwork routine into your everyday life will allow you to reap the benefits in no time!
PROVEN BENEFITS OF BREATHWORK
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HOW BREATHWORK IS INTEGRATED IN SCHOOLS
This essentially involves focusing on the act of breathing, either through counting breaths, labeling them with words like “breathing in, breathing out,” or paying attention to the sensations in the body. Certain exercises such as starfish Breath, belly breathing and cooling breath bring the students into different states such as focus,
relaxation or concentration.
There’s a reason why you may instinctively tell a child to “take deep breaths” when they are scared or overwhelmed. Slowing down the breath can help to reduce stress, and paying attention to how we breathe helps us to become more aware and focused
relaxation or concentration.
There’s a reason why you may instinctively tell a child to “take deep breaths” when they are scared or overwhelmed. Slowing down the breath can help to reduce stress, and paying attention to how we breathe helps us to become more aware and focused
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WANT TO WORK WITH ME?
I am passionate about introducing children and teachers to scientifcally proven short, regular, fun and life-enhancing breathing techniques
that will improve physical, mental and emotional well-being.
Get in touch to create a plan to suite you and help your school thrive.